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In this episode, Dr. Huberman describes science-supported nutrients for brain and performance (cognition) and general nervous system health. He describes ten tools for this purpose, including specific amounts and sources for Omega-3 fatty acids, which make up the “structural fat” of neurons (nerve cells) and allow ...Apr 5, 2024 · Zinc – important for maintaining healthy testosterone levels. Boron – 2 – 4 mg per day. Huberman Supplements for Improving Sleep Quality: Magnesium L-Threonate – 140 mg. Theanine – 100-300 mg. Apigenin – 50 mg. Inositol – 900 mg. Huberman takes all 4 sleep supplements together around 60 minutes before bed.47 valid Thorne Research Discount Code, Coupons & deals from HotDeals. Get 23% OFF thorne.com Discount Code for May 2024. Deals. Coupons. Stores. Travel. Father's Day. Recommended For You. 1 ... 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